Psychotherapy

Psychotherapy (sometimes called “talk therapy”) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.

In a talk therapy session, a counselor may help a person do the following:

• gain a better understanding of their emotions

• identify roadblocks and obstacles to optimal mental health

• overcome anxiety and insecurities

• cope with stress

• process previous traumatic experiences

• work on breaking unhealthy habits

• discuss possible lifestyle changes

• pinpoint triggers

SCHEDULE YOUR APPOINTMENT TODAY!

+9124975640

theplaceofhope@bantwoncave.org